Weekend guilt..........

It was the weekend and I caved in to peer and family pressure to “eat a good meal”. Or in my case, many good meals actually. Keeping to a healthy diet in a world where calories are cheap and aplenty is much harder than I thought.

Time	Food Eaten	Quantity
7am	Bee Hoon Soto Papaya juice	1 bowl 220ml
1pm	Beef Hor Fun Guava Jucie	1 pan 1 can
3pm	Fish and Chips	1 plate
7pm	Chicken Rice Bubble Tea	1 plate 1 cup
9pm	Dragon Fruit Jack Fruit	Half a fruit 1 serving

Food pyramid analysis:

Rice&oats -3
Fruits -4
Veg-
Meat&alternatives-3
Dairy-
Oils-2

Information overload:

1.	Beehoon, soto, Malay style (Click on food name to view picture)
	Alternate Name : Meehoon soto Description : Beehoon, chicken, coconut milk, bean sprout and chilli, in soup, Malay style Edible Portion : 100% Per Serving : 902.21 g
2.	Juice, papaya, fresh
	Alternate Name : N/A Description : Fresh juice extracted from papaya Edible Portion : 100% Per Serving : 385 g
3.	Hor fun, beef (Click on food name to view picture)
	Alternate Name : N/A Description : Broad rice noodles with sliced beef and green vegetables, stir-fried Edible Portion : 100% Per Serving : 481 g
4.	Juice, guava, fresh
	Alternate Name : N/A Description : Fresh juice extracted from guava Edible Portion : 100% Per Serving : 291 g
5.	Fish and chips (Click on food name to view picture)
	Alternate Name : N/A Description : Unspecified type of fish, coated with flour, bread crumbs and potato strips, deep fried. Edible Portion : 100% Per Serving : 268 g
6.	Chicken rice (Click on food name to view picture)
	Alternate Name : N/A Description : Chicken, roasted, with skin, served with rice and chilli sauce Edible Portion : 88% Per Serving : 382 g
7.	TEA, BUBBLE, PASSION fruit, with MILK AND without PEARL
	Alternate Name : Nil Description : Tea with passion fruit syrup and milk added Edible Portion : 100% Per Serving : 378 g
8.	Dragonfruit, raw
	Alternate Name : N/A Description : Raw dragonfruit Edible Portion : 72% Per Serving : 381 g
9.	Jackfruit, raw
	Alternate Name : N/A Description : Raw jackfruit Edible Portion : 100% Per Serving : 41 g
Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Starch (g) Sugar (g) Monounsaturated fat (g) Polyunsaturated fat (g) Calcium (mg) Iron (mg) Potassium (mg) Phosphorus (mg) Zinc (mg) Selenium (mcg) Vitamin A (mcg) B-Carotene (mcg) Retinol (mcg) Thiamin (mg) Riboflavin (mg) Vitamin C (mg) Water (g) Trans fatty acids (g) Beehoon, soto, Malay style Juice, papaya, fresh Hor fun, beef Juice, guava, fresh Fish and chips Chicken rice TEA, BUBBLE, PASSION fruit, with MILK AND without PEARL Dragonfruit, raw Jackfruit, raw 359  81  697  64  850  607  272  134  32  20  2  20  3  29  25  1  4  0  17  0  26  0  47  23  7  0  0  6.8  N.A  11.5  0.1  20.1  8.7  5.1  0.1  0.0  3.5  2.7  6.3  1.2  4.6  2.0  0.0  7.4  0.8  31  18  95  13  77  75  51  29  8  62  0  38  0  121  47  0  0  0  1,537  42  1,717  64  624  1,287  68  33  7  25.1  0.0  94.8  0.0  74.5  N.A  0.0  0.0  0.5  6  17  0  11  2  N.A  51  18  6  6.8  N.A  11.1  0.1  20.6  9.1  1.3  0.1  0.0  3.0  N.A  2.9  0.0  4.6  3.7  0.1  0.1  0.0  78  27  77  6  70  30  11  16  6  6.86  2.31  1.92  2.62  3.22  1.01  0.38  2.47  0.16  402  339  298  183  1,142  N.A  163  162  103  305  23  183  17  456  N.A  98  129  9  7.13  0.39  2.41  0.29  1.34  N.A  0.00  0.82  0.08  497.00  0.00  208.27  0.00  12.86  N.A  0.00  0.00  0.00  32  427  14  35  0  0  0  22  7  0  2,572  0  111  0  0  0  121  45  32  N.A  14  N.A  0  0  0  N.A  N.A  0.3  0.0  0.5  0.0  0.5  N.A  0.0  0.0  1.0  0.4  0.0  1.1  0.1  0.3  N.A  0.0  0.1  0.0  3  37  0  160  11  N.A  0  8  1  831  364  307  275  121  208  318  239  33  N.A  N.A  N.A  N.A  N.A  0.10  N.A  N.A  N.A

Although all the tables and words and numbers are making me dizzy, I know I’ve surely been overeating. But I’ve found a tool that saves the day! And can also tell me which areas of my diet to cut down on… though I’m betting its ‘fat’…