DAY TWO - Little progress :(

Time	Food Eaten	Quantity
5.30am	Cultured Milk Drink	220ml
9.40am	Banana cake Grass Jelly Drink	1 slice 1 cup
2pm	Lor Mai Kai Watermelon Juice	1 plate (1 portion) 1 slice
6.30pm	Digestive Biscuit	1 piece
7.15pm	Spaghetti	1 plate (1 Serving)
10pm	Grapes (mango dried) Mango	1 serving Half a mango

I tried to eat lesser today, food seems like a lot when you actually write all of them down and keep track L I wonder if my nutritional intake went down today.. we’ll see!

Food pyramid analysis:

Rice&oats –3
Fruits - 3
Veg -
Meat/fish - 1
Dairy -1
Oils – 2

Looks lesser! But also looks like I didn’t get my vegetables and got too much oil instead. >.<

Time for the information overload again:

1.	Cultured milk drink
	Alternate Name : N/A Description : Dairy drinks containing live cultured bacteria Edible Portion : 100% Per Serving : 131 g
2.	Cake, banana (Click on food name to view picture)
	Alternate Name : N/A Description : Cake pastry, W/ banana Edible Portion : 100% Per Serving : 45 g
3.	Grass jelly, chin chou (Click on food name to view picture)
	Alternate Name : N/A Description : Beverage made with grass jelly and water Edible Portion : 100% Per Serving : 231 g
4.	Lor mai kai (Click on food name to view picture)
	Alternate Name : N/A Description : Glutinous rice, filled with beans and minced meat Edible Portion : 100% Per Serving : 149 g
5.	Juice, watermelon, fresh
	Alternate Name : N/A Description : Fresh juice extracted from watermelon Edible Portion : 100% Per Serving : 434 g
6.	Digestive biscuit (Click on food name to view picture)
	Alternate Name : N/A Description : Made with wheat flour, wholemeal flour and suger, baked Edible Portion : 100% Per Serving : 10 g
7.	Spaghetti, with tuna meat sauce (Click on food name to view picture)
	Alternate Name : N/A Description : Spaghetti with canned tuna sauce Edible Portion : 100% Per Serving : 163.9 g
8.	MANGO, HONEY, RAW
	Alternate Name : Nil Description : Raw mango Edible Portion : 59% Per Serving : 323 g
9.	Mango, dried
	Alternate Name : N/A Description : Dried processed mango, sugar and preservative added Edible Portion : 100% Per Serving : 127 g

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Starch (g) Sugar (g) Monounsaturated fat (g) Polyunsaturated fat (g) Calcium (mg) Iron (mg) Potassium (mg) Phosphorus (mg) Zinc (mg) Selenium (mcg) Vitamin A (mcg) B-Carotene (mcg) Retinol (mcg) Thiamin (mg) Riboflavin (mg) Vitamin C (mg) Water (g) Trans fatty acids (g)

Cultured milk drink Cake, banana Grass jelly, chin chou Lor mai kai Juice, watermelon, fresh Digestive biscuit Spaghetti, with tuna meat sauce MANGO, HONEY, RAW Mango, dried 89  146  55  322  95  49  268  132  456  1  3  0  9  0  1  14  2  1  0  8  0  7  0  2  8  0  1  0.2  3.2  0.0  2.7  N.A  1.0  3.9  0.1  0.2  N.A  0.6  1.2  6.7  0.4  0.4  2.6  5.0  6.9  21  16  14  55  23  7  35  30  112  0  32  0  33  0  0  23  0  0  18  64  53  595  100  61  148  2  197  0.0  6.8  1.6  N.A  0.0  5.1  32.9  6.1  11.4  17  10  12  N.A  20  2  2  16  73  6.6  2.3  0.0  2.8  N.A  0.8  2.6  0.1  0.2  0.0  2.0  0.0  1.3  N.A  0.2  1.3  0.0  0.1  51  14  18  30  30  4  54  4  169  0.52  0.31  0.23  0.75  3.47  0.15  2.51  0.19  1.91  3  86  25  N.A  135  16  124  193  154  38  36  0  N.A  61  14  124  13  32  0.13  0.17  0.00  N.A  0.43  0.07  2.05  0.00  0.25  0.00  7.95  0.00  N.A  0.00  0.18  96.10  0.00  0.00  10  54  0  0  239  0  87  2  15  34  27  0  0  1,415  0  54  11  88  4  49  0  0  N.A  0  78  0  N.A  0.0  0.0  0.1  N.A  0.0  0.0  0.1  0.2  0.3  0.1  0.0  0.2  N.A  0.1  0.0  0.1  0.1  0.0  0  0  0  N.A  20  0  2  25  8  109  15  213  75  410  0  105  157  13  N.A  N.A  N.A  0.00  N.A  N.A  N.A  N.A  N.A

I’m getting a little cross-eyed looking at all these information, which unfortunately tells me that I’ve been over-eating, again!  :(