Thursday, 11 August 2011

Here’s my intake for the day:

Time
Food Eaten
Quantity
5.30am
Cultured Milk Drink
Cheese Bun
220ml
2 slices of bread
9am
Pineapple
1 slice
2pm
Lor Mee
Barley Water
1 bowl
250ml
5.30pm
Mamee Snack
1 Packet
7pm
Pork Porridge
Carrot juice
1 bowl
250ml
9pm
Mango Pudding
Can Longan
1 cup
1 serving

I also chanced upon the ever-popular Food Pyramid! How could I forget J



Using the food pyramid first to analyse, my intake today is as follows:
Rice&oats – 3 serving
Fruits- 2 serving
Veg -1
Meat / fish - 1
Dairy – 1 serving
Oils – 2

And after diligently logging them into the “Energy and Nutrient Composition of Foods” tool, I get
1.
Cultured milk drink

Alternate Name
:
N/A
Description
:
Dairy drinks containing live cultured bacteria
Edible Portion
:
100%
Per Serving
:
131 g
2.
Bun, cheese, baked
(Click on food name to view picture)

Alternate Name
:
N/A
Description
:
N/A
Edible Portion
:
100%
Per Serving
:
51.8 g
3.
PINEAPPLE, HONEY, RAW

Alternate Name
:
Nil
Description
:
Raw pineapple
Edible Portion
:
62%
Per Serving
:
869 g
4.
Lor mee
(Click on food name to view picture)

Alternate Name
:
N/A
Description
:
Yellow noodles with beansprouts, egg and pork in thick dark gravy
Edible Portion
:
100%
Per Serving
:
540 g
5.
Barley water
(Click on food name to view picture)

Alternate Name
:
N/A
Description
:
Made of barley, sugar and water, boiled
Edible Portion
:
100%
Per Serving
:
237 g
6.
MAMEE, CHICKEN FLAVOUR, SNACK

Alternate Name
:
Nil
Description
:
Ready eat instant noodle with chicken flavour
Edible Portion
:
100%
Per Serving
:
31 g
7.
Porridge, pork
(Click on food name to view picture)

Alternate Name
:
rou zhou
Description
:
Rice porridge with pork meat, lean and fat
Edible Portion
:
100%
Per Serving
:
636 g
8.
Juice, carrot, fresh

Alternate Name
:
N/A
Description
:
Fresh juice extracted from carrot
Edible Portion
:
100%
Per Serving
:
294 g
9.
Mango pudding
(Click on food name to view picture)

Alternate Name
:
N/A
Description
:
Chinese dessert, made of mango puree, milk, gelatine, topped with mixed fruit
Edible Portion
:
100%
Per Serving
:
100 g
10.
Longan, canned, drained

Alternate Name
:
N/A
Description
:
Peeled longan in syrup, packed in cans, drained
Edible Portion
:
100%
Per Serving
:
256 g


Energy (kcal)
Protein (g)
Total fat (g)
Saturated fat (g)
Dietary fibre (g)
Carbohydrate (g)
Cholesterol (mg)
Sodium (mg)
Starch (g)
Sugar (g)
Monounsaturated fat (g)
Polyunsaturated fat (g)
Calcium (mg)
Iron (mg)
Potassium (mg)
Phosphorus (mg)
Zinc (mg)
Selenium (mcg)
Vitamin A (mcg)
B-Carotene (mcg)
Retinol (mcg)
Thiamin (mg)
Riboflavin (mg)
Vitamin C (mg)
Water (g)
Trans fatty acids (g)
Cultured milk drink
Bun, cheese, baked
PINEAPPLE, HONEY, RAW
Lor mee
Barley water
MAMEE, CHICKEN FLAVOUR, SNACK
Porridge, pork
Juice, carrot, fresh
Mango pudding
Longan, canned, drained
89 
168 
275 
383 
55 
143 
364 
91 
47 
220 
1 
6 
3 
15 
0 
3 
19 
1 
1 
2 
0 
5 
0 
11 
0 
5 
15 
1 
1 
1 
0.2 
3.1 
0.0 
4.9 
0.0 
2.6 
5.7 
0.1 
0.4 
0.2 
N.A 
0.9 
10.8 
6.5 
0.0 
0.9 
0.0 
2.1 
2.4 
3.1 
21 
24 
66 
55 
14 
21 
38 
20 
9 
52 
0 
8 
0 
140 
0 
0 
64 
0 
2 
0 
18 
215 
11 
2,538 
2 
786 
1,501 
194 
25 
36 
0.0 
N.A 
13.5 
N.A 
0.0 
18.7 
N.A 
8.8 
0.6 
5.1 
17 
N.A 
43 
N.A 
14 
0 
N.A 
10 
8 
37 
6.6 
1.5 
0.0 
3.8 
0.0 
2.0 
5.7 
2.9 
0.2 
0.2 
0.0 
0.5 
0.0 
2.2 
0.0 
0.6 
2.5 
0.3 
0.0 
0.1 
51 
62 
59 
81 
24 
3 
57 
26 
42 
128 
0.52 
0.52 
1.08 
3.24 
0.00 
0.28 
3.82 
2.35 
0.00 
0.77 
3 
N.A 
1,811 
N.A 
21 
60 
N.A 
229 
99 
143 
38 
N.A 
54 
N.A 
2 
53 
N.A 
103 
33 
49 
0.13 
N.A 
0.54 
N.A 
0.00 
0.16 
N.A 
0.29 
0.10 
0.26 
0.00 
N.A 
0.00 
N.A 
0.00 
0.00 
N.A 
0.00 
0.00 
0.00 
10 
67 
5 
0 
0 
0 
0 
1,932 
19 
23 
34 
52 
27 
0 
0 
0 
0 
11,581 
67 
128 
4 
57 
0 
0 
0 
0 
0 
N.A 
8 
N.A 
0.0 
N.A 
0.5 
N.A 
0.0 
0.1 
N.A 
0.2 
0.0 
0.2 
0.1 
N.A 
0.2 
N.A 
0.1 
0.0 
N.A 
0.1 
0.2 
0.1 
0 
N.A 
144 
N.A 
0 
0 
N.A 
9 
0 
22 
109 
16 
467 
454 
220 
1 
553 
271 
77 
201 
N.A 
0.03 
N.A 
N.A 
N.A 
N.A 
0.00 
N.A 
N.A 
N



Goodness, that’s a lot of information to take in!
I shall be sourcing for more tools to help me have a clearer picture of my nutritional intake… 2 more days!
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